A salad a day keeps the doctor away!

wow, i am seriously sucking at taking pictures of my food lately, i'll be sure to remedy this tomorrow but as for tonight you lovelies are left with only one pic (so i tried to make it large for ya!) it's my tasty antioxidant salad, from The Healthy Skin Diet. It's probably one of my favorite salad combos & it's so good for you i love it! The author of the book Karen Fischer is amazing, she's one of my idols!
I also tried the Chai Bumble Bar today & loved it! So chai-ey & delicious, not too nutty and i loved the little cornflake-y bits that popped up every now and then. It was pretty filling too, it left me very satisfied.
Tomorrow i think i'm gonna have a little bit of a cooking day so i can freeze some stuff for the rest of the week, so that should be fun.
Oh and today i went with my sis to watch bride wars which was surprisingly funnier than i expected
p.s oh she glows has a great giveaway on, but hurry cause it closes tomorrow!!!
okay i'l see you all tomorrow
peace

some goodies

I actually have no pics of my eats today, i was kinda on the move all day & didn't have my camera with me (do'h) they were pretty boring anyway!
On the way home though we stopped into a health food store and picked up these yummies which are definitely worth posting bout.
First let me just say in the US you guys have the coolest sounding PB flavors ever, i mean choc PB!!! Wel over here this is as close as i get to that kind of perfection in a jar, it's called freenut butter, it's made from sunflower seeds and it is amazing!!!
It tastes kinda peanut buttery but darker (i don't think anything can actually taste darker, but richer didn't seem to be the right adjective!) Anyway i could eat jar fulls of this stuff, but i reluctantly restricted myself to a tblsp on a couple of rye Ryvita crackers for a snack.

Erica from Itzy's Kitchen posted about these bumble bars that looked so good and i didn't think they'd sell them in Australia but shockingly the health food store we stopped by sold one flavor of them: Chai with almonds i'm super excited to try it!
I also picked up some other bars, a wallaby bar which is fruity with flaxseeds, puffed rice & soybeans- it's super yummy. Then an apricot bar which i've never had but i need to eat more apricots (they have high iron) anywyay i love dried fruit bars, so i'll hopefully like it.
Okay i'm off i'll catch you all later, have a great night
ox

Feedbag(&more)

Jack is fine- thank gosh! The vet said the tumor was as big as a football and weighed almost 4kg! Jack has to stay at the vet a couple nights and Kira is missing him terribly but at least he's okay, thankyou all so much for the support.
Today was so productive, as much as i love chilaxed, lazy days i always feel great at the end of a day when i know i've achieved some much needed stuff. It was a shopping day (the best kind of day!) i found a new school bag at David Jone's which is so cute, it's called a feedbag and ever one bag bought feeds a child for a year. It's reversible and really big, so very useful for my school stuff.

I also found these raw food bar things that are so cool, there my version of the larabar since i've yet to be able to get any! I ate an apple, vanilla and cinnamon one today and am saving this bad boy for tomorrow:
I also watched the Frost/Nixon movie at the Arts Centre, it was so well done! The acting was amazing, especially the man who played Nixon, he was so incredible. Dinner tonight was a mish-mash of things we needed to get rid of in the fridge. I had carrot sticks dipped in this delicious kalamata olive and cashew dip with corn, asparagus and grilled mushrooms filled with homemade 'cheeze' (it's basically nutmeat but it tastes really good!)

Anyway I have to jet, I have to hurry to work before I'm late. Have a fantastic day
Oh and p.s expect to see some seitan being made tomorrow-yeah!